Services
Sports Massage
A customized sports massage that includes several techniques including, but not limited to, Deep Tissue, Swedish, Tai, Ortho Bionomy and stretching.
1 hour: $65 80 minutes: $90
To learn more about the
benefits of massage, please click on the butterfly
Plantar fasciitis 30 minute rub to help reduce the tension in the plantar fascia caused by the overuse and/or breakdown of the fascia (tissue between the skin and the muscle)
Swedish/Relaxation Massage
Relax and dream as your body sinks into the table while tension is released into the hands of the therapist. Each massage is tailored to each individual's needs.
1 hour: $65 80 minutes: $90
Prenatal women, children and infants are always welcome
Personal Fitness Training
A customized workout plan focused on meeting your individual goals:
weight loss, performance enhancement (gain in speed for running,
weight lifting/mass gains, etc.), injury prevention (based on
previous injury analysis/kinetic chain analysis) $65
per session
Nutritional Analysis
Detailed analysis based upon a 3 day journal of eating and
activity. The analysis gives the answer to what the body may
be lacking or may be receiving too much of. Recommendations
are given to the client based upon the outcome.
$100
Pantry clean up
Sometimes we don't realize what is keeping us from losing weight. Even the kids' snacks can be detrimental not only to us, but also to our families. Learn how to look at labels and resist picking up the unhealthy choices. There are always replacements that are healthier, natural and better tasting. Education about our bodies begins with us and resonates to our children. $100 (includes refrigerator)