A strength and conditioning class that is formulated for runners.  This class helps to balance the body and focuses on strengthening and lengthening the muscles of the torso, pelvis, abs, spine and legs.

By increasing the strength of your running muscles, you are increasing the strength of your healthy run!  You will love this energetic class...all ages and all levels of fitness are welcome!

      $70 for 8 classes or $10 per class drop in fee